It's tough to ask for help when you don't know you need it …

By accepting my past, learning and growing from it, and moving on toward self-acceptance. And so should you …

I was sleeping on a bed of nails, my scars only visible to me. Scars I would try to ...

About to turn and leave, I felt someone behind me: "Komm her" ...

A lesson from my father and his ...

I'd found a job, began making good money, made friends and found a place to live. My love life was a little trickier ...

The 26th of August is the day I normally celebrate my birthday. Forty-four this year. Holy shit! That isn't ...

I wasn't breathing. It was so intense my lungs were fully inflated. Suddenly, it happened ...

There was a long buzz, then the front door popped open. A muffled voice told me to come ...

Wherever you go, if you stay long enough, Limbo becomes your home …

A twenty-eight-year-old drifter with a backpack, headphones and puffy eyes stared back at me …

It was a window into a new culture, everything I dreamt of as a traveller…

I conceded that would be my plan from now on, waking in the middle of the night to tackle the ledge…

I leaned over the railing and stared into the dark canal. Water always calms me down…

It was a procession of zombies treading water on their daily commute to jobs they thought they needed in order to live …

My bloodshot eyes began to tear up at the thought of Koru alone in the cargo hold, terrified …

It's one of the most crucial lessons I've ever learned, both underwater and in life in general …

Poor mental health comes in many forms and can be extremely complicated and dangerous …